regulating your nervous system with chronic illness #shorts #nervoussystemregulation #chronicillness
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YouTubeJenna x Health
regulating your nervous system with chronic illness #shorts #nervoussystemregulation #chronicillness
Nervous system regulation gets thrown around a lot in the chronic illness space. In this episode, nurse Pamela Miller and I talk about what nervous system regulation and dysregulation actually mean, how it plays a role in chronic illness, and how to incorporate regulation techniques into your daily life.
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