リフレクシブ(Reflexive)ACL ～戻りの通信を自動的に許可～ | ネットワークのおべんきょしませんか？
25:17
リフレクシブ(Reflexive)ACL ～戻りの通信を自動的に許可～ | ネットワークのおべんきょしませんか？
Jan 10, 2022
n-study.com
Reflexive Access Lists
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Reflexive Access Lists
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YouTubeKeith Barker - The OG of IT
Comment the word “REFLEXIVE” and I’ll send you my full “Reflexive Eccentrics Guide” It took me 3 ACL Surgeries to understand that around 80% of knee Injuries Occur in the Eccentrics Phase. One way to Train this is by doing Reflexive Eccentrics Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. | Aclwonders
0:55
Comment the word “REFLEXIVE” and I’ll send you my full “Reflexive Eccentrics Guide” It took me 3 ACL Surgeries to understand that around 80% of knee Injuries Occur in the Eccentrics Phase. One way to Train this is by doing Reflexive Eccentrics Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. | Aclwonders
2.4K views5 months ago
FacebookAclwonders
3 exercises I wish I knew about before tearing my ACL three times: The spring ankle trains your entire foot and ankle complex in five different sports specific positions. Most athletes don’t realize you can lose up to 30 percent of your power in the feet alone. If your foundation isn’t strong and springy you are leaking force every time you sprint jump or cut The safety bar split squat is one of the best real life strength builders you can do. It puts you in the exact position you use in sports
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3 exercises I wish I knew about before tearing my ACL three times: The spring ankle trains your entire foot and ankle complex in five different sports specific positions. Most athletes don’t realize you can lose up to 30 percent of your power in the feet alone. If your foundation isn’t strong and springy you are leaking force every time you sprint jump or cut The safety bar split squat is one of the best real life strength builders you can do. It puts you in the exact position you use in sports
3.7K views7 months ago
TikTok_aclwonders
🦵 Exercises I Wish I Knew About Before Tearing My ACL 3 Times Looking back, these are a few exercises that completely changed how my knees felt and how I moved after injury. They focus on force absorption, control, and real-life movement, not just isolated strength. Exercise 1: Spring Ankle • Trains 5 sport-specific positions • Increases force absorption and power transfer • Strengthens the foot and ankle complex — your first line of defense for the knee Exercise 2: Safety Bar Split Squat • One
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🦵 Exercises I Wish I Knew About Before Tearing My ACL 3 Times Looking back, these are a few exercises that completely changed how my knees felt and how I moved after injury. They focus on force absorption, control, and real-life movement, not just isolated strength. Exercise 1: Spring Ankle • Trains 5 sport-specific positions • Increases force absorption and power transfer • Strengthens the foot and ankle complex — your first line of defense for the knee Exercise 2: Safety Bar Split Squat • One
2.1K views3 months ago
FacebookAclwonders
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