I don’t mess around with my workouts 💯 Here are my 5 Non-Negotiables 1. I LISTEN to my pain - I never push through pain or make myself do something that doesn’t feel right 2. I HONOR where my body is on a daily basis - I don’t impose yesterday’s victories or tomorrow’s goals on what my body is capable of today 3. I ATTUNE to my energy of today - I ease into my workouts by checking in with how I feel from one onto the next, making sure to not overwhelm my nervous system with more load than it ca