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Ice for
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Hamstring Injury Treatment
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Treatment
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Treatment
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Biceps Tendonitis
Treatment
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Hamstring
Pain Relief
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Hamstring
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1:42
YouTube
Dr. Justin Traveller
I've pulled my hamstring too many times. This exercise stops it from happening again. #hamstrings
Pulled your hamstring? Dr. Traveller has done it way too many times, usually doing exactly what he knew he shouldn't be doing. If you've been there, this exercise is how you come back and stop it from happening again. The bridging walkout is one of the safest and most effective ways to rebuild hamstring strength after a pull or strain. It works ...
326 views
1 month ago
Shorts
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Here is one exercise to help your pulled hamstring!
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Pulled a hamstring and it still feels “tight”? 🤔 Sometimes it’s not the muscle… it’s the nerve. The sciatic nerve runs right through the hamstring, and after a strain it can become irritated or lose its ability to glide smoothly through the tissue. That’s where sciatic nerve glides come in. This drill helps: ✔️ Restore nerve mobility ✔️ Reduce that lingering “tight” feeling ✔️ Improve tolerance to knee extension (straightening the knee) ✔️ Prep the hamstring for running and sprinting again The
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Pulled your hamstring… stretched it… rolled it… and it still doesn’t feel right? That’s because hamstring strains don’t resolve with stretching alone. They need progressive strength, control, and load—especially at longer muscle lengths. Foam rolling and stretching can help symptoms. But strength is what actually reduces re-injury risk. Train it. Don’t just stretch it. #littonptandwellness #physicaltherapy #hamstringstrain #movementismedicine #hamstrings
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