Pull-Ups Hit MORE Muscles Than You Think #PullUps
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YouTubeStrengthSets
Pull-Ups Hit MORE Muscles Than You Think #PullUps
Pull-ups build more than most lifters realise. Here is every muscle firing during a correct rep — and why each one matters for a stronger back. Which wide grip angle maximises lat engagement from the very first inch of pull Why your traps take over at the top — and how to keep them from stealing the rep The rear delts and teres minor most ...
1.5K views1 month ago
Shorts
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Top videos
The muscles your pull ups are targeting
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