KB on Instagram: "Everything I prepped for my 9 month old baby this week! 👶🏻 Baby Meal Prep Recipes (8+ months) 1. Blueberry Oat Bars • Mix 2 cups rolled oats, 1 cup unsweetened applesauce, 1 cup blueberries. • Press into a lined pan, bake at 350°F for 25–30 min. • Cool fully before cutting into bars. 2. Mango Apple Puree • Blend 1 ripe mango (peeled, cubed) with 1 peeled, cored Gala or Fuji apple. • Add water, breastmilk, or formula as needed for texture. • Store up to 48 hours in fridge or 1

Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on carolynwester63@gmail.com or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo