#JoinPolicing | So most of us will have heard of the 'bleep test', but how many of you think you have what it takes to complete it? If you want to become an officer you need to reach a certain level on the job-related fitness test – even detectives can’t get out of it! This is so you can run after an offender, help a victim or a colleague in need. 🏃🏽 To pass the fitness test you will need to reach level 5.4 on the 15m bleep test which is just under six minutes of running. We are holding a Care
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#JoinPolicing | So most of us will have heard of the 'bleep test', but how many of you think you have what it takes to complete it? If you want to become an officer you need to reach a certain level on the job-related fitness test – even detectives can’t get out of it! This is so you can run after an offender, help a victim or a colleague in need. 🏃🏽 To pass the fitness test you will need to reach level 5.4 on the 15m bleep test which is just under six minutes of running. We are holding a Care
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Most people fail the bleep test for one reason: They train the wrong energy systems. Here’s what actually moves your score ⬇️ 1️⃣ Repeated sprint ability The bleep test is repeated acceleration, braking, turning, and going again. Short shuttle runs. Hard efforts. Incomplete rest. If you can’t recover between efforts, your score dies early. 2️⃣ Aerobic base (done properly) This isn’t endless slow jogging. You need enough aerobic fitness to recover between shuttles. Zone 2 runs, bikes, or rows. Ea
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Most people fail the bleep test for one reason: They train the wrong energy systems. Here’s what actually moves your score ⬇️ 1️⃣ Repeated sprint ability The bleep test is repeated acceleration, braking, turning, and going again. Short shuttle runs. Hard efforts. Incomplete rest. If you can’t recover between efforts, your score dies early. 2️⃣ Aerobic base (done properly) This isn’t endless slow jogging. You need enough aerobic fitness to recover between shuttles. Zone 2 runs, bikes, or rows. Ea
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