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Piriformis tightness is pain!� Stretching is NOT the ultimate solution to the loosening up this muscle. We have to expand the pelvis as a whole from the front and back dimensions! ��When the piriformis gets tights, it makes the pelvis shorted front to back. ��To create long lasting relief in this tight muscle, we need to open the pelvis up again!��This combination of moves is my favorite way of improving hip mobility, reducing pelvic compression, and getting rid of piriformis tightness. #physica
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Piriformis tightness is pain!� Stretching is NOT the ultimate solution to the loosening up this muscle. We have to expand the pelvis as a whole from the front and back dimensions! ��When the piriformis gets tights, it makes the pelvis shorted front to back. ��To create long lasting relief in this tight muscle, we need to open the pelvis up again!��This combination of moves is my favorite way of improving hip mobility, reducing pelvic compression, and getting rid of piriformis tightness. #physica
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