Laura Cross | calisthenics on Instagram: "Workout in description below ⬇️ Warm up : 🔴 Warm up for 15 mins before every session Shoulder rotations: 3x20 Wrist circles: 3x15 Straight arm wrist stretch: 3x10 Pike holds: 3x15s Deadhangs: 2x20 seconds Monday - 🤸🏼‍♀️ Elevated pike hold: 3x30 seconds Stomach to wall holds: 3x30s Pike push ups: 3x6-8 Kick ups (against the wall): 2x10 Wednesday - 🤸🏻‍♂️ Wall handstand hold (back to wall) 3x20 seconds Kick ups: 3x6-8 Elevated pike holds: 3x30s Frog st
Laura Cross | calisthenics on Instagram: "Workout in descriptio…
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