Cycling Biomechanics
Cycling Biomechanics
May 2, 2016
physio-pedia.com
Here’s a little challenge for cyclists and triathletes, a simple, home strength exercise for leg strength and trunk control in the TT / aero position. Depending on current ability, start with 2-3 x week for 2-3 x 30-60 secs. Build as appropriate. | The Endurance Physio
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Here’s a little challenge for cyclists and triathletes, a simple, home str…
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Strength exercises for cyclists
Strength exercises for cyclists
Feb 20, 2016
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