7.1K views · 5.2K reactions |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

400K views · 4.3K reactions | 40 exercises that train the Abs! Pick 5 for each training session is good enough! | Jordan Yeoh | Facebook