Using Pacing to Manage Persistent Pain: How Why Use Pacing? Pacing is a pain management strategy that helps people with persistent pain gradually increase their activity levels without exacerbating symptoms. Chronic pain often leads to a "boom-and-bust" cycle: individuals push themselves too hard on good days and then experience severe pain and exhaustion on bad days, forcing them to rest excessively. This cycle can reduce overall functionality and quality of life. By pacing, you can balance act
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Come and pace the day with me using @visible.health When you have a chronic illness pacing is super important but it’s also really difficult but using the Visible app & armband has really helped me pay more attention to my body & made it easier to manage my energy levels. We make so many small decisions everyday that can affect how we feel so I want to know what small pacing decision could you add into your day to make a difference to you? Let me know in the comments. I habit stack my morning st
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