MGM SPORTLİFE on Instagram: "Omuz antrenmanlarında dikkat edilmesi gereken en önemli hususlar 1. Isınma – Rotator Cuff Hazırlığı Omuz eklemi çok hassastır. Antrenmana başlamadan 5–7 dakika: • Band ile internal–external rotation • Face pull (hafif ağırlık) • Shoulder dislocates (PVC bar ile) ➡️ Bu hem sakatlığı azaltır hem de ağırlığı daha rahat kaldırırsın. 2. Ağırlığı Egoya Değil Tekniğe Göre Seç Omuzda hareket açısı dar olduğu için ağır kilayla bozuk form hemen sakatlar. Özellikle: • Shoulder
0:55
MGM SPORTLİFE on Instagram: "Omuz antrenmanlarında dikkat edilmesi gereken en önemli hususlar 1. Isınma – Rotator Cuff Hazırlığı Omuz eklemi çok hassastır. Antrenmana başlamadan 5–7 dakika: • Band ile internal–external rotation • Face pull (hafif ağırlık) • Shoulder dislocates (PVC bar ile) ➡️ Bu hem sakatlığı azaltır hem de ağırlığı daha rahat kaldırırsın. 2. Ağırlığı Egoya Değil Tekniğe Göre Seç Omuzda hareket açısı dar olduğu için ağır kilayla bozuk form hemen sakatlar. Özellikle: • Shoulder
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