Week 1 / Day 1 of my NEW Functional PPL Split
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
12.7K views3 months ago
YouTubeJTM_FIT
“Push Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
0:24
“Push Pull Legs Explained – Best Full-Body Workout Split for Streng…
1.9K views4 months ago
YouTubeHuzaifa Malick
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
1.6K views5 months ago
YouTubeWorkout Inspiration
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
9.9M views3 months ago
YouTubeJeff Nippard
How To Modify the PPL Split for Hypertrophy
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
Week 1 - Day 2 Functional Push Pull Legs Split
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views3 months ago
YouTubeJTM_FIT
5 Day Workout Split (PPL/Upper/Lower)
0:56
5 Day Workout Split (PPL/Upper/Lower)
5 months ago
YouTubeWillBickleyFitness
0:10
NerdLift on TikTok
2.6K views3 months ago
TikToknerdlift
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.3K views2 months ago
YouTubeBoris Kish
0:55
Best Scientific Leg Workout For 2025
13.8M views11 months ago
YouTubeJeff Nippard
0:22
Instagram
771.6K views4 months ago
Instagramabhishekxverma
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
11M views11 months ago
YouTubeJeff Nippard
0:22
marco on TikTok
5.1M viewsAug 27, 2022
TikTokmarcomdzo
P.P.L is where its at!!! - #samsulek #samsulekeffect #fyp | sam sulek …
1.6M viewsDec 20, 2023
TikToksamsulek_central
0:40
Mastering the Advance Front Split in Pilates
1.1M views1 month ago
TikTokcloudpilates6
Choosing the Best Workout Split for You
632K views11 months ago
TikTok4tf.a
1:15
PPL ⚒️ DAY 001 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL …
1.5M viewsAug 7, 2023
TikTokperkfitt
1:00
Replying to @rrr Here’s my pull day! I follow a PPL split which is poste…
331K viewsAug 1, 2024
TikToksierra.locklear
0:13
Suggested accounts
440.5K viewsAug 27, 2024
TikTokm0rguekitty
Replying to @Bryant Mendoza Lat Focused Pull Day 🤝🏻 6 Day PPL Spli…
351.6K viewsAug 11, 2023
TikTokperkfitt
See more videos
Static thumbnail place holder

Short videos

0:57
Week 1 / Day 1 of my NEW Functional PPL Split
12.7K views3 months ago
YouTubeJTM_FIT
0:24
“Push Pull Legs Explained – Best Full-Body Workout Sp…
1.9K views4 months ago
YouTubeHuzaifa Malick
0:44
THE PERFECT PPL SPLIT (Full program 🔗 in Bio)
1.6K views5 months ago
YouTubeWorkout Inspiration
0:59
Which Workout Split Is Actually Best? (Science-Ba…
9.9M views3 months ago
YouTubeJeff Nippard
0:10
NerdLift on TikTok
2.6K views3 months ago
TikToknerdlift
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
0:56
Week 1 - Day 2 Functional Push Pull Legs Split
18 views3 months ago
YouTubeJTM_FIT
0:56
5 Day Workout Split (PPL/Upper/Lower)
5 months ago
YouTubeWillBickleyFitness
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.3K views2 months ago
YouTubeBoris Kish
0:55
Best Scientific Leg Workout For 2025
13.8M views11 months ago
YouTubeJeff Nippard
0:22
Instagram
771.6K views4 months ago
Instagramabhishekxverma
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
11M views11 months ago
YouTubeJeff Nippard
0:22
marco on TikTok
5.1M viewsAug 27, 2022
TikTokmarcomdzo
P.P.L is where its at!!! - #samsulek #samsulekeffec…
1.6M viewsDec 20, 2023
TikToksamsulek_central
0:40
Mastering the Advance Front Split in Pilates
1.1M views1 month ago
TikTokcloudpilates6
Choosing the Best Workout Split for You
632K views11 months ago
TikTok4tf.a
1:15
PPL ⚒️ DAY 001 Ya’ll asked for it. Here’s day 1 of my ne…
1.5M viewsAug 7, 2023
TikTokperkfitt
1:00
Replying to @rrr Here’s my pull day! I follow a PPL spli…
331K viewsAug 1, 2024
TikToksierra.locklear
0:13
Suggested accounts
440.5K viewsAug 27, 2024
TikTokm0rguekitty
Replying to @Bryant Mendoza Lat Focused Pull …
351.6K viewsAug 11, 2023
TikTokperkfitt
Static thumbnail place holder