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Join us in starting the new year of 2024 with a deep breath of positivity and opportunity. 💚 Dr. Andrew Weil, Principal BioScientist PhD, teaches us his 4 • 7 • 8 breathing technique (also known as the relaxing breath), a powerful method to start your day and end your night peacefully. It requires no equipment, and it can be done anywhere. Here is the step-by-step guide to get you started. 1. Count of 4 - Breathe in 2. Count of 7 - Hold breath 3. Count of 8 - Exhale 4. Repeat for four breath cy
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Join us in starting the new year of 2024 with a deep breath of positivity and opportunity. 💚 Dr. Andrew Weil, Principal BioScientist PhD, teaches us his 4 • 7 • 8 breathing technique (also known as the relaxing breath), a powerful method to start your day and end your night peacefully. It requires no equipment, and it can be done anywhere. Here is the step-by-step guide to get you started. 1. Count of 4 - Breathe in 2. Count of 7 - Hold breath 3. Count of 8 - Exhale 4. Repeat for four breath cy
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