Intense workout diverts blood away from digestion and can trigger cramps, acidity, or nausea after eating. Gentle walking supports digestion by improving gut motility without stressing the body. Vajrasana aids digestion by maintaining optimal blood flow to the stomach and reducing bloating. Snacking between meals keeps insulin levels constantly high and disrupts proper digestion and hunger cues. Drinking cold water can slow digestive enzyme activity and may cause bloating or discomfort. Drinking
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