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If you take omega-3 supplements (like fish oil or algae oil) every day for a month, here’s what typically happens: Possible Benefits You Might Notice (in ~4 weeks) • Heart health support: Omega-3s can help lower triglyceride levels and may have a mild blood pressure–lowering effect. One month is short, but small changes could start. • Brain and mood support: Some people report clearer thinking or improved mood, as omega-3s play a role in neurotransmission. • Reduced inflammation: Omega-3s can he
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