From our Bridge Series: Discussing strategies to enhance single-leg exercises with Nick Tumminello. http://bit.ly/2uwPTdn #JSCR | NSCA
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From our Bridge Series: Discussing strategies to enhance single-leg e…
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Take your classic exercises and make them feel brand new with these simple tweaks! 1. Dumbbell Chest Press 2 sets of 4-6 reps 2 PGE sets of 6-8 reps 2. Supine Brand External Rotation 3 sets of 10-15 reps 3. 45-Degree Cable Chest Fly 3 GP sets of 8-10 reps 4. Dumbbell Rear Delt Fly 3 PGE sets of 8-10 reps 5. Dumbbell Incline Press 3 sets of 8-12 reps 6. Dumbbell Shoulder "A" 3 sets of 8-12 reps 7. 45- Degree Dumbbell Shoulder Raise 3 PG sets of 8-10 reps 8. Rope Triceps Extension 3 GPE sets of 8-
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Take your classic exercises and make them feel brand new with th…
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Lost Strength: The Missing Exercises
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Make 8 Great Exercises Even Better
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T-Roll Planks are one of the most common exercises I see done poorly by trainers and exercisers alike. Here’s how to not just do this exercise, but do it well so you maximize your training benefits in core strength. | Nick Tumminello
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T-Roll Planks are one of the most common exercises I see done poo…
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I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
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I first showed my Landmine Tight Rainbow exercise in the Best Lan…
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This has remained one of my top rotational power training exercises for over 20 years now because it offers a continuous bursts of rotational power in both directions in a way that requires a different type of athleticism than medicine ball rotational throws. The tornado ball or converta ball was all the rage when I was coming up as a young trainer, but I’m shocked I don’t see it used as much these days online because it’s an awesome core training tool that offers several amazing exercises that
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This has remained one of my top rotational power training exercise…
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