WASTED on Instagram: "time to lock in Staying focused on your future begins with having a clear vision of where you want to go. When you define your goals—whether they’re academic, personal, or professional—you give yourself direction and purpose. This clarity makes it easier to stay motivated, especially when challenges arise. Instead of being distracted by temporary setbacks or short-term pleasures, you can use your goals as a reminder of why your effort matters. Each step you take, no matter

Teaching You things that nobody does on Instagram: "It’s wild how the same universe that bends spacetime also builds the bones we stand on. Every heartbeat, every muscle twitch, every breath you don’t even notice is a quiet negotiation between physics and biology—forces pushing, resisting, adapting. The body isn’t just a vessel; it’s a living experiment where gravity, pressure, motion, energy, and structure keep rewriting the rules. If you’ve ever wondered why the world works the way it does, or

Thich Nhat Hanh (Official) on Instagram: ""If you love someone, the greatest gift that you can make to him or her is your presence. If you are not there, how could you love? And therefore, the most meaningful declaration when you are in love is this: 'Darling, I am there for you.' Your presence is very important for him or for her. And that cannot be bought with money. That could only be practiced by mindfulness. So breathe in and breathe out mindfully and make yourself available to your beloved