Speed and agility work with a netball Jump over the hurdle, alternating side steps for four, then drive back and repeat. At the end x 3 anywheres 💖💜 #netball #netballfamily #netballtraining #netballgirls #netballdrills #agilitytraining #agility #speedtraining #workoutmotivation #workworkworkworkwork #workhardplayhard #youthdevelopmentprogram | Elite Netball Academy
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Speed and agility work with a netball Jump over the hurdle, alternating side steps for four, then drive back and repeat. At the end x 3 anywheres 💖💜 #netball #netballfamily
Elite Netball Academy. . Speed and agility work with a netball Jump over the hurdle, alternating side steps for four, then drive back and repeat. At the end x 3 anywheres 💖💜 #netball #netballfamily #netballtraining #netballgirls #netballdrills #agilitytraining #agility #speedtraining #workoutmotivation #workworkworkworkwork # ...
3.8K viewsApr 10, 2023
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Training tryout 📝 Create a competitive training environment This video shows 5 equipment activities that can improve footwork - speed,agility,balance ect ✔️ What this video also shows is players competing for a ball ✔️✔️ A question that is commonly asked is ‘how do I teach competitiveness’ for my team or individuals 💭💭 This video is one example that may help you (although there are many more and it may be a fixed mindset holding them back) Commonly in a training environment when equipment is
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Training tryout 📝 Create a competitive training environment This video shows 5 equipment activities that can improve footwork - speed,agility,balance ect ✔️ What this video also shows is players competing for a ball ✔️✔️ A question that is commonly asked is ‘how do I teach competitiveness’ for my team or individuals 💭💭 This video is one example that may help you (although there are many more and it may be a fixed mindset holding them back) Commonly in a training environment when equipment is
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Training tryout 📝 Create a competitive training environment This video shows 5 equipment activities that can improve footwork - speed,agility,balance ect ✔️ What this video also shows is players competing for a ball ✔️✔️ A question that is commonly asked is ‘how do I teach competitiveness’ for my team or individuals 💭💭 This video is one example that may help you (although there are many more and it may be a fixed mindset holding them back) Commonly in a training environment when equipment is
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TRAINING TRYOUT 📋 ATTACKING 📝Set up a triangle 📝Add two cones (gates) at the point of each triangle 📝A defender stands in each of the gates 📝Attackers stand behind the defender The idea is the players have work on prelim moves before leading out for a pass ✅ You will note in this video the attackers all start doing to same move - I do correct it after a few balls and then I’m asking players to start thinking about using different moves to lead out with! Progression is add a floating defende
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TRAINING TRYOUT 📋 ATTACKING 📝Set up a triangle 📝Add two cones (gates) at the point of each triangle 📝A defender stands in each of the gates 📝Attackers stand behind the defender The idea is the players have work on prelim moves before leading out for a pass ✅ You will note in this video the attackers all start doing to same move - I do correct it after a few balls and then I’m asking players to start thinking about using different moves to lead out with! Progression is add a floating defende
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TRAINING TRYOUT 📝 This drill has a big focus on timing, reactions and for the main passer, passing under pressure - You can modify to either intensify and add additional parts to the drill or simplify for younger ages. Enjoy trying this one out 💘 Video credit 🎥 Pre Season training 4 week packages still available To book 🔖 https://www.trybooking.com/ZJRG | Elevate netball
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TRAINING TRYOUT 📝 This drill has a big focus on timing, reactions and for the main passer, passing under pressure - You can modify to either intensify and add additional parts to the drill or simplify for younger ages. Enjoy trying this one out 💘 Video credit 🎥 Pre Season training 4 week packages still available To book 🔖 https://www.trybooking.com/ZJRG | Elevate netball
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FacebookElevate netball
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TRAINING TRYOUT 📝 I used this drill to practice footwork, acceleration to take a pass, driving on to the ball and to turn hips to passer before passing. Note 💎 It is important that you encourage players to drive on to ball and not take the pass in the middle of the cones. Note 💎 To take this drill to the next level add one or defenders at each end | Elevate netball
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FacebookElevate netball
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Training tryout 📋 Footwork speed This activity focuses on fast steady footwork and is a bit of fun ✅ Cone race 🏁 💎Set up the amount of cones you want to use - the distance can be of your choosing 💎Choose a footwork pattern - we are using sidestep 💎Say GO! Coach APP 📱 on sale now for KAT’S birthday 🥳 🎁🎁 40% off 12-16th Jan 🎁🎁 https://netspirit.com.au/cart/shop/ | Elevate netball
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TRAINING TRYOUT 📝 Circle footwork Set up hurdles activities in the circle to improve footwork speed and coordination in the circle ✅ The person at the front leads the pattern. Progression 💭 Increase the hurdle reps before leading out More actives like this on our coach education app 📲 http://netspirit.com.au/app-info/ This activity develops 💁🏼‍♀️ ♨️Co ordination ♨️Timing ♨️Split lead / back person leads off front person ♨️Footwork | Elevate netball
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Training tryout 📝 Quick release passes 🐛🐛🐛 3 ball worm 🐛🐛🐛 Okay - disclaimer ⚠️⚠️ This is a pretty tricky progression My advice is start on one ball and work your way up to 2 - 3 🏐 ✅ The activity 💁🏼‍♀️ 📍Receive 3 passes 📍Run to the end of the line 📍Make your way up the court You could add this as a fun to end your training🎉 🥇Split your team in half and have a worm race to the end of the court 🥈If a team drops the ball they have to run back to the start | Elevate netball
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