Punching demands a lot of the body. Force travels from the feet, hips, into the core, shoulders, forearm, WRIST and into the knuckles. A strong stable wrist not only helps prevent injury, but can also assist in making your punches stronger and more powerful. Wrist pain isn’t solved by “more wrapping”… It’s helped when we put in the work to increase our capacity. This 3 exercises may help you! Plate holds Pronation & Supination Knuckle planks or push ups Progress slowly. Build confidence. Your bo