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Muscle Up in 7 Steps 💪 Everything you need to finally get your muscle up — broken down step by step. Step 1 — Shoulder Width Grip: Your starting foundation on the bar. Step 2 — False Grip: Wrist over the bar for a smoother transition. Step 3 — The Swing: Build momentum with a controlled kip. Step 4 — High Pull-Ups: Pull chest to ...
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