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I created MobilityFLOW for aging and injured movers. It’s an AgeDEFY original that I created to keep me moving and grooving during my pain years before I had both hips replaced. You can only get my (unique) style of mobility training — MobilityFLOW — online at AgeDEFY—live classes on Zoom, online workouts on AgeDEFYonline.com, and 10-minute workouts on Patreon. #agedefy #moveyoungliveyoung #mobilityflow #mobility #hipreplacement #movementtherapy | AgeDefy Movement Therapy
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