These are 4 easy stretches that you can do using a countertop back, hamstrings, glutes, calves and shoulders. The great thing about these stretches is that you’re able to stay relaxed as you increase your flexibility because your leveraging the counter. You can use any surface that is stable like a table. People who are flexible stretch many times throughout the day. I’ve never met one single person who is very flexible that only stretched once a day. I personally stretched 7 to 10 times per day
1:26
These are 4 easy stretches that you can do using a countertop back, h…
28K views1 month ago
FacebookMike Chang
13 Bench Press Cues For Max Strength (With Pictures) | PowerliftingTechnique.com
13 Bench Press Cues For Max Strength (With Pictures) | Powerlif…
Feb 28, 2020
powerliftingtechnique.com
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.6K viewsAug 27, 2024
FacebookMike Chang
When we have lower back pain, the causation is tension and tightness. If you can let go of the tension, the pain disappears. Instead of just using one approach, I found the fastest way to get rid of tension is to use tapping, breathing and stretching one after another repeatedly until the pain disappears. Remember that it may take you more than one round of doing all of these exercises to get rid of your pain completely. However, every time when you repeat these exercises, your attention decreas
1:57
When we have lower back pain, the causation is tension and tightness…
1.5M views8 months ago
FacebookMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
FacebookMike Chang
A Message for those who are creating good habits and making positive changes but is facing big challenges right now and finding it hard to continue. | Mike Chang
1:05
A Message for those who are creating good habits and making …
44.5K viewsMar 1, 2025
FacebookMike Chang
Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
0:35
Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
FacebookMike Chang
1:24
Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
FacebookMike Chang
1:16
Do this simple exercise that requires no wait and you can do this anyw…
68.8K viewsJan 9, 2024
FacebookMike Chang
1:27
If you’re at work and feeling a little tired, take 60 seconds right now a…
157.1K views6 months ago
FacebookMike Chang
1:30
These are the five type of exercises I do every day to create balance of …
210.8K viewsMar 25, 2025
FacebookMike Chang
1:25
Today one of the topics that I discussed was how to prevent bur…
23.6K views7 months ago
FacebookMike Chang
1:24
The low twist exercise, release tension in the lower stomach, low…
29.4K viewsJan 15, 2024
FacebookMike Chang
1:28
Maintaining the health of our sense. Organs are really important to hav…
386K viewsMay 11, 2024
FacebookMike Chang
1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
FacebookMike Chang
1:30
Make sure your workouts is not contributing towards more tightne…
76K viewsAug 28, 2023
FacebookMike Chang
1:08
The best time to do our daily practice is first thing in the mornin…
91.9K views11 months ago
FacebookMike Chang
1:11
I my morning practice today by mopping the floor and cleaning th…
143.7K viewsSep 11, 2024
FacebookMike Chang
1:29
Learn how to apply the effort Max 70 rule to exercise and everything yo…
67K views10 months ago
FacebookMike Chang
1:26
The posture and flexibility of our spine determines major aspects o…
202K viewsMar 29, 2025
FacebookMike Chang
0:59
Make your arms loose just like this drum when it spins.we hold onto s…
157.2K viewsJun 1, 2024
FacebookMike Chang
1:18
Heart openers is a great exercise to release tension in the chest shoul…
109.7K viewsMar 17, 2025
FacebookMike Chang
1:05
Do each of these kicks for 60 seconds continuously to get rid o…
222K views5 months ago
FacebookMike Chang
1:28
These longevity, exercises can be done every single day and will hel…
830.6K viewsJul 16, 2024
FacebookMike Chang
1:01
When you’re working and your energy feels low, you can increas…
46.2K viewsApr 9, 2024
FacebookMike Chang
0:36
Here are several ways to use your body weight to strengthen your ba…
82.6K views5 months ago
FacebookMike Chang
1:27
Headline: do these 12 strength exercises every day Description: t…
947.9K views5 months ago
FacebookMike Chang
1:22
If you want to improve at running, don’t just do squats and lunges. G…
196.3K viewsMar 10, 2025
FacebookMike Chang
1:23
We use our body every day so tightness is accumulating all the ti…
40.9K viewsJan 11, 2025
FacebookMike Chang
1:29
Do these 12 exercises every single day spending 30 seconds for eac…
1.3M views2 months ago
FacebookMike Chang
See more videos
Static thumbnail place holder