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SO many of my clients ask “what are macros?” because they hear all about them online, but no one breaks it down. So here you have it… Calories are your paycheck, macros are how you budget out your calories! Your macros depend on your activity level, age, gender, goals, and so many different variables. I typically recommend most women stay within these ranges •30-40% protein •20-35% fat •30-45% carbs Keep in mind that these are VERY BROAD ranges due to macros needing to be personalized to YOU! Al
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