🤕 Suffered an Medial Collateral Ligament (MCL) tear? Try these exercises!
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YouTubeSwift Movement Academy
🤕 Suffered an Medial Collateral Ligament (MCL) tear? Try these exercises!
🤕 Suffered an Medial Collateral Ligament (MCL) tear? Try these exercises when reintroducing training load! 💡 The MCL is a knee ligament that stabilizes the inner side of the joint, preventing excessive sideways movement. 🦵Rehabilitation from an MCL tear requires gradual load reintroduction following the tissue healing stage. 🎽 The ...
7.1K viewsAug 15, 2023
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