Living Well With Lydia on Instagram: "A 5 MIN FLOW i CREATED TO COME HOME TO MYSELF . 🌸 As I’ve gotten older and become a mother, I noticed that a lot of traditional yoga flows didn’t feel right for my body anymore. The static holds, the force, the effort: it wasn’t what I was craving. So I created this simple sequence designed to honor a woman’s body: ✨ Loosens tension in hips, ribcage & shoulders ✨ Strengthens your foundation for stability & balance ✨ Feels like a moving meditation This is ab