Anxiety and sleepless nights are not just “stress.” Science shows that lemon balm (Melissa officinalis) can dramatically calm the nervous system and improve sleep. In a clinical trial, 95% of participants with mild-to-moderate anxiety and sleep disturbances responded to lemon balm extract, with 70% achieving full anxiety remission and 85% fully overcoming insomnia. PMID: 22207903 Lemon balm works by increasing GABA, the brain’s primary calming neurotransmitter, and its rosmarinic acid inhibits G

For nights when you need a little help powering down, try these sleep and relaxation capsules!* 🌿 Lemon Balm Calm™ Capsules: Calm your mind and let quiet nights begin.* 🌟 Valerian Capsules: This is the quality Valerian you love for sleep support, but in a taste-free format.* 💤 Sleep Easier™ Capsules: Brings together Hops, Passionflower, and Valerian to promote quality sleep.* When better sleep is on your mind, let our plants do the rest!* *These statements have not been evaluated by the FDA.

Lemon Balm Tea For Stress Relief: Know How It Helps