Landmine leg workout! 🦿🔥 Top left: Kettlebell Sway Stretch (Warm-Up / Mobility) Purpose: Open up hips, adductors, hamstrings for deep, functional squat patterns. Top right: Landmine Hack Squat Primary Movers: Quadriceps, Gluteus Maximus, Adductor Magnus Middle left: Landmine Romanian Deadlift Primary Movers: Hamstrings, Gluteus Maximus Middle right: Landmine Zercher Curtsy Lunge Primary Movers: Gluteus Maximus, Gluteus Medius, Quadriceps, Adductors Bottom left: Landmine Lateral Lunge Primary M
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Landmine leg workout! 🦿🔥 Top left: Kettlebell Sway Stretch (Warm-Up …
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