30-Minute Full Body Kettlebell Workout: Beginner, Intermediate, and Advanced Routines - Justin Thomas Miller
30-Minute Full Body Kettlebell Workout: Beginner, Intermediate, and Advanced Routines - Justin Thomas Miller
7 months ago
justinthomasmiller.com
3 different kettlebell flows 🔥🔥🔥 Kettlebell flows are one of my favorite ways to train because they challenge your body to move through multiple planes instead of just straight forward and back. When you link movements together like this, you’re building coordination, control, and muscle memory while strengthening your body in a more functional way. Try this kettlebell flow workout: Workout (4 rounds) • Flow: Punch swing → Half Figure 8 → Tactical Clean → Windmill Press → Rotational Clean → C
0:23
3 different kettlebell flows 🔥🔥🔥 Kettlebell flows are one of my favorite ways to train because they challenge your body to move through multiple planes instead of just straight forward and back. When you link movements together like this, you’re building coordination, control, and muscle memory while strengthening your body in a more functional way. Try this kettlebell flow workout: Workout (4 rounds) • Flow: Punch swing → Half Figure 8 → Tactical Clean → Windmill Press → Rotational Clean → C
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