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Is 5–6 Hours of Sleep REALLY Enough?
Is sleeping 5 or 6 hours a night actually enough — or is it quietly damaging your health? 😴⚠️ In this clip from a special edition Ask Me Anything (AMA) episode, Dr. Andrew Huberman explains how sleep quality vs quantity impacts brain function, hormones, focus, recovery, and long-term health. Dr. Huberman is a tenured professor of ...
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