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Intermittent Fasting: A Beginner's Guide Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify what foods to eat, but rather when to eat them, making it a lifestyle, not a diet. --- Popular Intermittent Fasting Methods (Examples) 1. 16/8 Method (Most Common): Fast for 16 hours each day and eat all your meals within an 8-hour window. Example: Skip breakfast, eat your first meal at noon, and finish dinner by 8 PM. 2. 5:2 Diet: Eat norm
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