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DJ KIM | Yoga Expert on Instagram: "➕Exercises for Flexibility Using Eccentric Contraction➕ ✔️Long hours of sitting can lead to tight hips and adductors! We can improve flexibility through eccentric contraction, where muscles lengthen under tension. Here are some simple drills to help you become more flexible! ✔️Don‘t forget to exit safely! This is often when injuries occur. ✔️Save, practice, and share with your loved ones! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1.
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