Priyanka Bikkina, MD -Endocrinology and Diabetes
Priyanka Bikkina, MD -Endocrinology and Diabetes
Aug 10, 2019
bronsonhealth.com
Dark Chocolate - High antioxidants, low sugar → supports anti-ageing & reduces inflammation. Best for overall skin health. Vegan Dark Chocolate — No dairy high cacao → great for acne-prone skin and barrier health. Dark Chocolate - Moderate antioxidants but higher sugar. Still decent in moderation. Sugar-Free Dark Chocolate — Good skin profile, but some sweeteners may trigger bloating or skin sensitivity. Dark Chocolate with Nuts — Healthy fats antioxidants = good. Sugar slightly higher. Cocoa Ni
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Dark Chocolate - High antioxidants, low sugar → supports anti-ageing & reduces inflammation. Best for overall skin health. Vegan Dark Chocolate — No dairy high cacao → great for acne-prone skin and barrier health. Dark Chocolate - Moderate antioxidants but higher sugar. Still decent in moderation. Sugar-Free Dark Chocolate — Good skin profile, but some sweeteners may trigger bloating or skin sensitivity. Dark Chocolate with Nuts — Healthy fats antioxidants = good. Sugar slightly higher. Cocoa Ni
87.8K views4 months ago
FacebookDr Priyanka Reddy
Wearing a mask traps sweat and friction against the skin, which can trigger breakouts. Proper mask hygiene reduces this effect. Chronic stress raises cortisol, increasing oil production and inflammation. This makes acne more stubborn. Poor sleep disrupts skin repair and hormonal balance. Acne tends to heal slower and flare more often. High glycemic foods spike insulin, increasing sebum and acne-related hormones. This can significantly worsen breakouts. Excess dairy may influence hormones linked
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Wearing a mask traps sweat and friction against the skin, which can trigger breakouts. Proper mask hygiene reduces this effect. Chronic stress raises cortisol, increasing oil production and inflammation. This makes acne more stubborn. Poor sleep disrupts skin repair and hormonal balance. Acne tends to heal slower and flare more often. High glycemic foods spike insulin, increasing sebum and acne-related hormones. This can significantly worsen breakouts. Excess dairy may influence hormones linked
23.5K views3 months ago
FacebookDr Priyanka Reddy
Sleeping on one side every night can cause repeated pressure on the same areas, leading to sleep lines, facial asymmetry, and hair breakage over time. Sleeping in a very dry room increases transepidermal water loss, which worsens skin dryness, scalp irritation, and hair frizz. Late dinners close to bedtime disrupt digestion and sleep quality, indirectly increasing inflammation and dullness of skin. Not changing pillowcases frequently allows oil, sweat, and microbes to accumulate, increasing the
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Sleeping on one side every night can cause repeated pressure on the same areas, leading to sleep lines, facial asymmetry, and hair breakage over time. Sleeping in a very dry room increases transepidermal water loss, which worsens skin dryness, scalp irritation, and hair frizz. Late dinners close to bedtime disrupt digestion and sleep quality, indirectly increasing inflammation and dullness of skin. Not changing pillowcases frequently allows oil, sweat, and microbes to accumulate, increasing the
68.2K views3 months ago
FacebookDr Priyanka Reddy
Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, which helps reduce injury risk and supports graceful
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Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, which helps reduce injury risk and supports graceful
301.5K views4 months ago
FacebookDr Priyanka Reddy
Biotin - helps only when there is a deficiency. Supplementing it without deficiency does not significantly make changes. Rosemary oil - has mild anti-inflammatory and circulation-boosting effects on the scalp. Evidence for actual regrowth is limited and results are slow and inconsistent. Minoxidil - works by prolonging the anagen phase and increasing follicle size. It has strong evidence for reducing hair fall and promoting visible regrowth when used consistently. Oral minoxidil - offers more un
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Biotin - helps only when there is a deficiency. Supplementing it without deficiency does not significantly make changes. Rosemary oil - has mild anti-inflammatory and circulation-boosting effects on the scalp. Evidence for actual regrowth is limited and results are slow and inconsistent. Minoxidil - works by prolonging the anagen phase and increasing follicle size. It has strong evidence for reducing hair fall and promoting visible regrowth when used consistently. Oral minoxidil - offers more un
73.9K views4 months ago
FacebookDr Priyanka Reddy
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