Inferred-Based CBT (I-CBT) helps you pop the OCD bubble you find yourself trapped in. As a therapist, I see this all the time: OCD creates a bubble of fear, doubt, and “what ifs.” It feels real, urgent, and convincing — but it’s built on inference, not evidence. I-CBT teaches you to recognize when your mind is pulling you into imagined threats…and how to step back into what is actually true. It replaces the exhausting loop of reassurance and rituals with clarity, confidence, and grounded thinkin
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WHAT IS I-CBT? :: Inference-Based Cognitive Behavioral Therapy is a cognitive-based approach. I-CBT targets the reasoning process behind obsessions, helping clients break free from OCD doubt and uncertainty. . To learn more about I-CBT and how it's used to treat OCD at The Collective, visit https://bit.ly/3MoDRfx or click Sprout 🔗 in bio. | The Mental Health Collective
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