Inchworm Exercise (Beginner Modification)
0:31
YouTubeBoardGains Fitness Game
Inchworm Exercise (Beginner Modification)
Learn the inchworm exercise with two variations: Full version: Start standing and crawl out and back Modified version: Start on knees for a lower impact option Great for mobility, warm-ups, and full-body movement. #Inchworm #MobilityWorkout #BodyweightExercises #WarmUp #BoardGains
1.5K views1 month ago
Shorts
Full body workout for today -touch down up -squat punch -inch worm -high plank to down dog -knee up crunch -leg raise reverse crunch -hip raise heel touch -slow ab bike -lying elbow knee touch -plank -knee push up -wing fly chop -commando -in and out squat #workout #gymtok #masukberanda #fypシ
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