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0:38
YouTube
The Human Movement Institute
How To Actually Stretch Your Iliotibial Band (ITB) and Resolve Your Knee Pain
Learn how to stretch your iliotibial band (ITB) with this quick and easy mobility movement. This stretch can also help resolve knee pain due to tight iliotibial band tightness. Follow this link to watch the full iliotibial band stretch video: https://youtu.be/XgudZgr39_4?si=FcVFfFnQXL00qxQk
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