Humming | Vocalization Practice • Vagus Nerve Exercise
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YouTubeBenilda Therapy
Humming | Vocalization Practice • Vagus Nerve Exercise
Hum a familiar tune to create calming vibrations in your head, throat, and chest. Notice how your body responds as the sound resonates. The vagus nerve passes through the vocal cords and inner ear. Rhythmic vibrations from humming stimulate the vagus nerve and help calm the nervous system. Source / CreditMalchiodi, C. A. (2020). Trauma and ...
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