How To Stop Cravings For Junk Food | Herzindagi
How To Stop Cravings For Junk Food | Herzindagi
May 3, 2019
herzindagi.com
Harvard psychiatrist explains just why we tend to crave junk food
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Struggling with Junk Food Cravings? Try These 5 Game-Changing Tips 🍟❌ Can’t stop reaching for chips or cold drinks? You’re not alone—and it’s not just about willpower. 🙅‍♀️ Here are 5 real strategies to help you reduce junk food cravings without guilt, restriction, or going cold turkey: 🥤 Don’t quit suddenly 🥚 Balance your blood sugar 🍲 Add more real food 🧠 Fix sleep & stress 🫶 Ditch the guilt It’s not about fighting cravings—it's about understanding them. ✨ Save this for the next time a
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