High Jump Technique | How To Master The Approach
High Jump Technique | How To Master The Approach
Nov 10, 2020
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "How do high jumpers create rotation? In order to clear the highest bar possible, they need to perform a twisting somersault (Fosbury Flop) so they can get over the bar while the COM passes under the bar. This requires angular momentum that has to be generated on the ground with rotations along vertical axis (parallel to the body) and frontal axis (parallel to the bar). When you run on a curve and plant at an angle with a stiff
Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "How do high jumpers create rotation? In order to clear the highest bar possible, they need to perform a twisting somersault (Fosbury Flop) so they can get over the bar while the COM passes under the bar. This requires angular momentum that has to be generated on the ground with rotations along vertical axis (parallel to the body) and frontal axis (parallel to the bar). When you run on a curve and plant at an angle with a stiff
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