How to Create a Whole-Body Workout Programme in 8 Moves Building a balanced workout isn’t as hard as it seems! With just 8 exercises, you can hit all major muscle groups and set clients up for better strength, mobility, and function. Here’s a quick guide: 1️⃣ Compound Leg Exercise – Think squats or deadlifts for all-around leg strength. 2️⃣ Second Compound Leg Exercise – Add lunges or leg press to work the legs from another angle. 3️⃣ Chest (Horizontal Push) – A push-up or bench press to build t
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✍️ MQ: There are 4 muscles that make up the 'inner core unit' - Identify these 4 muscles below❓ A. TVA | Multifidus | Rectus Abdominus | TVA B. Pelvic floor | Multifidus | Diaphragm | TVA C. Diaphragm | Pelvic floor | Erector Spinae| | TVA D. Diaphragm | Pelvic floor | Multifidus| | Obliques What's the CORRECT answer? Go... 💪 👇 🏋️ 👇 💪 PS. Chec out the blog link below to help answer today's Mock Question What is the Inner Core Unit? https://parallelcoaching.co.uk/what-is-the-inner-core-unit
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