How To Get Wide Lats (5 Tips That Actually Work) – Fitbod
How To Get Wide Lats (5 Tips That Actually Work) – Fitbod
Aug 5, 2022
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How To Activate Your Lats More During Pull-Ups (5 Tips) | PowerliftingTechnique.com
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This 1 simple trick can increase your lat gains by 400%. Just kidding, if you’re still looking for that nonsense, find another page. BUT if you want to make the most out of you pulldowns, initiate by focusing on driving your upper arm down towards you hip or back pocket area (the lats lower origins) While the lats have very little mechanical advantage to extend the shoulder coming out of anywhere near full shoulder flexion, they can still greatly influence the scapulothoracic joint. So on pulldo
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