How to Fix “Low Back” Pain (INSTANTLY!)
9:23
YouTubeATHLEAN-X™
How to Fix “Low Back” Pain (INSTANTLY!)
Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve ...
45.9M viewsOct 7, 2017
Shorts
💥 Low Back Pain & Tight Hips? ❌ If your lower back feels stiff, achy, or tight, the issue is often poor movement, not damage. Stretching your back won’t fix a problem. Do these 3 moves 👇 1️⃣ Hip Rotation Drops – Restores hip mobility and removes pressure from the lumbar spine. 2️⃣ Rotational Reach – Opens hips and mid-back so your spine stops compensating. 3️⃣ Hip Flexor Chair Flow – Mobilizes tight hip flexors that pull your back into pain. These moves target what’s actually causing your back
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💥 Low Back Pain & Tight Hips? ❌ If your lower back feels stiff, achy, or tight, the
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