25 Tips on How To Reduce Bloating In Less Than 24 Hours
25 Tips on How To Reduce Bloating In Less Than 24 Hours
Apr 14, 2021
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Joshua Allard on Instagram: "DEBLOAT GUIDE ⬇️ What’s Actually Causing Your “Bloat” (and How to Fix It) 1️⃣ Excess Body Fat 🫄 Feels like: You might just need to lose body fat, and that’s ok! You know this if your belly always looks full and your face always looks puffy, and it doesn’t change much after fasting or eating clean Fix: 🏋️ Lift weights 🥩 High-protein, whole food meals 📉 Stay in a slight calorie deficit ❌ Don’t rely on cardio 2️⃣ Water Retention/Electrolyte Imbalance 🔋 Feels like:
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