RDL FOR UPPER AND LOWER GLUTES🍑👏Try this RDL variations that trains both the upper and lower glute max.This is a hip-banded RDL where you’re using the band and a lean to leverage the load of the dumbbells against the glutes at the top of an RDL. So the point in the hip banded version is to lean. Not to think the band is actually producing enough resistance to challenge hip extension. We’re alerting the resistance profile a bit, similar to a 45 degree glute raise. I like to set the band up in a
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RDL FOR UPPER AND LOWER GLUTES🍑👏Try this RDL variations that trains both the upper and lower glute max.This is a hip-banded RDL where you’re using the band and a lean to leverage the load of the dumbbells against the glutes at the top of an RDL. So the point in the hip banded version is to lean. Not to think the band is actually producing enough resistance to challenge hip extension. We’re alerting the resistance profile a bit, similar to a 45 degree glute raise. I like to set the band up in a
724 viewsNov 10, 2022
FacebookDanielle Webster
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Benefits of RDLs with a Resistance Band Around the Hips ✨ 🤎 Max glute activation The band pulls your hips backward, forcing you to drive them forward at the top. This increases glute engagement and improves lockout strength. 🤎 Teaches a proper hip hinge Perfect for learning how to hinge without squatting the movement. The band instantly lets you know if you’re doing it right. 🤎 More hamstring tension The band keeps constant tension through the entire range of motion, especially in the stretch
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This RDL variation actually improves hip internal rotation! If your hips feel stiff… If your glutes feel strong but tight… If your internal rotation sucks… You’re going to like this. It’s a single-leg (B-stance) RDL with a twist. And that twist is the magic 🎩🪄 As you rotate toward the working side, you’re driving the hip into internal rotation … the exact range most people are missing (myself included). You’re stretching the glutes (external rotators) from a hinge position. Then you contract b
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