Read the caption! This month’s health newsletter covers 3 studies I think you’ll love learning about!They include:- The seven lifestyle habits that scientists discovered can cut our risk of depression (plus how each one ranks)- The specific hours in which to exercise for a slimmer waist- Which foods were associated with likelihood of being diagnosed with clinical depression or use of prescription antidepressants 👉 Click the link in my bio for the full stories!#healthylivingtips #depressionsuppo

Comment NEWSLETTER for more similar evidence-based information on optimizing health, and I’ll send you a link to my free weekly newsletter 🗞️ #health #fitness #bonehealth #muscle | Nick Pappas, MD

Comment NEWSLETTER and I'll send you a link to sign up for it 🗞️ 📕 If you're interested in evidence-based information on the best ways to optimize health, this is the newsletter for you. 🚨 Also, if you enjoy my content, be sure to follow my evidence-based health education company @elev8d_health #newsletter #evidence #health | Nick Pappas, MD