Sunday Scaries? Identify Anxious Thoughts with this Mini-Meditation
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Sunday Scaries? Identify Anxious Thoughts with this Mini-Meditation
Feeling stressed? Overwhelmed? Experiencing anxious thoughts? Try this mini-meditation, guided by Andy Puddicombe, where we focus on identifying anxious thoughts and stopping the day-to-day anxiety cycle. This exercise can help you cope with general anxiety and calm your racing mind, leaving you refreshed and ready to tackle your Monday to-do ...
62.9K viewsApr 18, 2021
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