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GERD is rarely just about spices. In many cases the real triggers are: • Overeating in one sitting • Eating too fast • Heavy oily meals • Late-night dinners • Lying down after eating • Chronic bloating creating pressure on the stomach • Poor meal structure Spices often get blamed… but they’re usually not the root cause. What actually matters more is how your meal is built. 🎯 Here’s what a GERD-friendly meal structure should look like: Start with moderate portions — not a huge plate. Large meals
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