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YouTubeMBODY Yoga with John Cottrell
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If Stretching isn’t Working Stop and Try This #hamstringstretches #lowerbackrelief #painfreeliving
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TikTokphysio_mike
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45 MINS?? NO PROBLEM 🙂‍↕️ What I would do if I only had 45 mins to lift (Glutes & Hams): - Warm up - RDL’s (3x8) - Seated Leg Press (3x10) - Glute Back Extension (3x12) - Hamstring Curl (3x12/15) Let me know if you try it out :,) love ya @DFYNE
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TikToksig
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