⬇️ Shoulder External Rotation ⬇️ Trail shoulder (right shoulder for right handed golfer) needs the ability to externally rotate in the backswing. This creates the “serving the tray” position at the top of the swing. When we lack it, our arms lose the ability to stay close to the body during the swing, the elbow flies away from the torso, and usually that leads to coming over the top of the slot, out to in club path through impact, and the dreaded slice. Improving external rotation will improve y
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Here are three reasons why shoulder external rotation exercises are essential for golfers. 1. Enhanced Swing Mechanics 🔄 Shoulder external rotation exercises improve the mechanics of your swing by promoting better shoulder alignment. This leads to a more efficient backswing and downswing, maximising power and accuracy with every shot! 2. Injury Prevention 🛡️ Strengthening the external rotators of the shoulder helps stabilise the joint, significantly reducing the risk of common golf-related inj
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FacebookGolf Physio Australia
🚨 Unlock the Power of Your Backswing with Shoulder External Rotation Thoracic Rotation! 🚨⁠ ⁠ 🔑 Why These Movements Matter:⁠ ⁠ Shoulder External Rotation — This movement is crucial for creating the perfect backswing. As your lead arm (left for right-handed golfers) rotates externally, it creates more shoulder mobility, allowing your club to travel along the ideal path. When done correctly, you’ll be able to take the club back smoothly and increase your clubhead speed without forcing your body
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Fix Your Over-the-Top Swing: The Shoulder External Rotation Test There are many reasons for an over the top swing but let’s start with the shoulders I discuss a common golf swing issue where players come over the top and hit banana slicers. I explain how shoulder external rotation problems contribute to this issue and show you a simple two-part test to identify if your shoulders are limiting your swing. First, we have you stand with feet together and bring your hands behind your head to check yo
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